San spada u red najvažnijih ljudskih potreba, važan je isto koliko i hrana i kiseonik. Umjerenost i redovnost zapravo su dvije najbitnije stvari kada je riječ o spavanju. Nije dobro ni pretjerivati u spavanju, a to znači više od devet sati svakog dana.
Ljudsko tijelo najbolje funkcionira kada se navikne na određenu rutinu, kao na primjer, odlazak na spavanje i buđenje u isto vrijeme. Međutim, ukoliko poremetite ove navike sa samo jednom neprospavanom noći, primjetit ćete niz neželjenih posljedica.
Svi već znaju da nas neprospavana noć sutradan može činiti umornim, mrzovoljnim, neraspoloženim, nervoznim i često depresivnim, ali tu su još neke posljedice nedostatka sna, koje se negativno odražavaju na naše zdravlje.
Kratkotrajna nesanica i nije nešto zbog čega se treba mnogo brinuti. Mnogo veći problem je hronični nedostatak sna, koji prouzrokuje zdravstvene probleme kao što su povećanje tjelesne težine, visok krvni pritisak, te slabljenje imuniteta organizma.
Posljednja istraživanja sa Harvarda pokazuju da većina ljudi spava manje od šest sati noću, a teškoće pri spavanju ima oko 75 % ljudi nekoliko noći u sedmici.
“U toku spavanja tijelo liječi bilo kakva oštećenja ćelija i tkiva, zbog čega je važan san u dovoljnoj količini. Kada ste naspavani onda ste u mogućnosti da sve aktivnosti i obaveze u toku dana lakše obavite. Sam početak dana biće vam aktivniji, a u toku dana imaćete dovoljno energije za sve.”
Epifiza ili pinealna žlijezda (lat. Glandula pinealis) je mala endokrina žlijezda u mozgu, locirana između moždanih hemisfera.U odsutnosti dnevnog svjetla, epifiza pretvara aminokiselinu triptofan u hormon serotonin koji se pretvara u drugi hormon melatonin. Lučenje melatonina izaziva pospanost, što vodi u zdrav i dubok san. Njegova proizvodnja je najintenzivnija u razdoblju od dva do četiri sata ujutro dok smo u najdubljim fazama REM sna.
Termin higijena spavanja zapravo objedinjuje niz dobrih navika kojih bi se trebali pridržavati. Te navike sigurno će vam pomoći da zaspite normalno i da nikad ne koristite tablete za spavanje i sličnu hemiju.
Kažu da skoro trećinu života provedemo spavajući.Veoma je bitno, radi očuvanja zdravlja, uspostaviti redovan ritam spavanja. Šest sati je minimum koji je neophodan organizmu da se odmori, ukoliko postoji navika da toliko sati provedete spavajući.
Neredovan san nije rijetkost, ali isto tako nije rijetkost i da je to uzročnik bolesti.Ukoliko se ne naspavate dovoljno, cijelog dana “nećete biti ni za šta”. Raspoloženja neće biti, neće biti ni koncentracije što za sobom povlači i manju produktivnost u svim sferama života, što opet povlači nezadovoljstvo zbog neuspjeha. Samo dovoljna količina sna može da bude prevencija od ovakvih “loših dana”.
U toku spavanja tijelo liječi bilo kakva oštećenja ćelija i tkiva, zbog čega je važan san u dovoljnoj količini. Kada ste naspavani onda ste u mogućnosti da sve aktivnosti i obaveze u toku dana lakše obavite. Sam početak dana biće vam aktivniji, a u toku dana imaćete dovoljno energije za sve.
Povezanost učenja i spavanja i njihova međusobna zavisnost je očigledna. Najbolju koncentraciju možete imati ako ste dovoljno spavali, tada je pravo vrijeme da učite. Isto tako, pogodno vrijeme za učenje jeste i pred spavanje, kada će nove informacije “imati priliku” da se preko noći srede i slegnu.
Osobe koje spavaju barem sedam sati redovno, imaju veće šanse da održe svoju kilažu i ne ugoje se. Zbog toga što hormoni ne rade dovoljno u toku noći, pa kada se probudite imate pojačan apetit. Tako da su oni koji spavaju manje od sedam sati svakog dana čak do sedam puta podložniji gojenju.
S obzirom na to da se koža najbrže regeneriše u toku noći, najbolje je onda to i iskoristiti. Skoro bilo kakav problem sa kožom može se riješiti višesatnim spavanjem, a i redovan san usporava starenje kože i održava mladalački izgled.
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